The Empowered Menopause Program

The Empowered Menopause Program is a 6-week online program designed to help you navigate menopause with confidence, strength, and support.

What's Included in the Program

Feel stronger, move better, and build confidence with every session.

Tailored Strength Workouts

Beginner-friendly 40-minute workouts using bands and a mat.
Four full-body sessions per week designed to build strength and improve bone density.
Flexibility to fit into your schedule with options to scale the intensity.

Fuel your body with simple, nutrient-rich meals tailored to your needs.

Nutrition Plans Designed for Menopause

Easy-to-follow meal plans rich in essential nutrients.
Options tailored to your height, weight, and dietary preferences.
Guidance to support weight management, energy, and overall health.

Quick, effective sessions to stretch, relax, and reset your body.

Wellness & Movement Sessions

On-demand 10-minute wellness sessions, including stretches & relaxation tips.
Specialised sessions for challenges like frozen shoulder and postural improvements.

Connect, share, and thrive with a supportive group of like-minded women.

Community & Support

Access to a private communication group with like-minded women.
Weekly live check-ins with Marta for guidance, encouragement, and accountability.

Pay in Full

£199 Introductory offer
Usually £400!
One-time payment
Full access to the complete 6-week program

Everything You Need in One Bespoke App

The Empowered Menopause Program is delivered through our bespoke app that is designed to make your journey seamless and accessible.

From the app, you’ll have everything you need at your fingertips, including your personalised workout plans, easy-to-follow nutrition guidance, and progress tracking tools.

You’ll also stay connected with Marta and the community through in-app messaging, ensuring you always have the support and motivation you need. The app allows you to fit the program into your schedule effortlessly, whether at home, on the go, or traveling.

Not Quite Ready Yet?

No problem! Register your interest for the next intake and stay in the loop. By signing up, you’ll be the first to know when spaces open, giving you plenty of time to prepare for this transformative journey.

Take the first step toward feeling stronger, healthier, and more confident, at your own pace.