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The Empowered Menopause Program

The Empowered Menopause Program is a 6-week online program designed to help you navigate menopause with confidence, strength, and support. 

What's Included in the Program

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Flexible, Supportive. Built Around You.

All new expert content is available either on demand or gradually released across the 6-week course, so you can follow at your own pace, in your own time.

 

Whether you prefer structure or flexibility, this format is designed to fit your real life.

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Everything You Need in One Bespoke App

The Empowered Menopause Program is delivered through our bespoke app that is designed to make your journey seamless and accessible.

 

From the app, you’ll have everything you need at your fingertips, including your personalised workout plans, easy-to-follow nutrition guidance, and progress tracking tools.

 

You’ll also stay connected with Marta and the community through in-app messaging, ensuring you always have the support and motivation you need. The app allows you to fit the program into your schedule effortlessly, whether at home, on the go, or traveling.

Petra

I liked the portability of the program, great when travelling, and the demo videos are very clear.

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There’s always an alternative if you cannot do the suggested particular exercise.

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Nicole

The excellent support from Marta and the easy-to-follow videos made it much easier to stay consistent.

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I really enjoyed the variety of exercises.

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Paula

Starting any fitness or nutrition programme isn’t easy, you need willpower and accountability.

 

That’s where Marta and the support group really help. I felt stronger, more energised, and finally back on track.

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I was thrilled when Marta developed the Empowered Menopause Programme and keen to sign up and, despite a couple of personal and physical setbacks, I’ve taken some really great workouts and advice from the programme and would definitely like to continue with the routines. It was also great to feel connected to other woman going through similar changes during the menopause and share our experiences. The recipe and nutrition part of the programme was also great! I’ll be back for more Marta! Thank you 😊

Katy, UK

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Not Quite Ready Yet?

No problem! Register your interest for the next intake and stay in the loop. By signing up, you’ll be the first to know when spaces open, giving you plenty of time to prepare for this transformative journey.

 

Take the first step toward feeling stronger, healthier, and more confident, at your own pace.

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