The Empowered Menopause Program

The Empowered Menopause Program is a 6-week online program designed to help you navigate menopause with confidence, strength, and support.

What's Included in the Program

Feel stronger, move better, and build confidence with every session.

Tailored Strength Workouts

Beginner-friendly 40-minute workouts using bands and a mat.
Three full-body sessions per week designed to build strength and improve bone density.
Flexibility to fit into your schedule with options to scale the intensity.
Access to 6 on demand workouts

Fuel your body with simple, nutrient-rich meals tailored to your needs.

Nutrition Plans Designed for Menopause

Easy-to-follow meal plans rich in essential nutrients.
Options tailored to your height, weight, and dietary preferences.
Guidance to support weight management, energy, and overall health.
NEW: 4 expert-led nutrition videos from a registered dietitian, including practical tips and discussions around supplements.

Quick, effective sessions to stretch, relax, and reset your body.

Wellness & Movement Sessions

On-demand 10-minute wellness sessions, including stretches & relaxation tips.

Connect, share, and thrive with a supportive group of like-minded women.

Community & Support

Access to a private communication group with like-minded women and where Marta will provide weekly specialist videos.
DM the group with any questions for continual support.
Two live check-ins with Marta for guidance, encouragement, and accountability.

Strengthen what matters most with expert-led guidance tailored to this life stage.

Pelvic Floor Support

1 educational video from a pelvic floor physiotherapist covering key changes and how to manage them.
3 bite-sized pelvic floor workouts designed for real bodies and real life.
Practical, beginner-friendly exercises to improve strength, control, and long-term wellbeing.

Support your mind as well as your body with soothing, menopause-focused self-care.

Calming & Emotional Wellbeing

A 30-minute guided session led by a meditation and sound healing specialist.
Uses therapeutic sound bowls to promote calm, clarity, and emotional balance.
Designed specifically for the emotional shifts of perimenopause.

Flexible, Supportive. Built Around You.

All new expert content is available either on demand or gradually released across the 6-week course, so you can follow at your own pace, in your own time.

Whether you prefer structure or flexibility, this format is designed to fit your real life.

Everything You Need in One Bespoke App

The Empowered Menopause Program is delivered through our bespoke app that is designed to make your journey seamless and accessible.

From the app, you’ll have everything you need at your fingertips, including your personalised workout plans, easy-to-follow nutrition guidance, and progress tracking tools.

You’ll also stay connected with Marta and the community through in-app messaging, ensuring you always have the support and motivation you need. The app allows you to fit the program into your schedule effortlessly, whether at home, on the go, or traveling.

Petra

I liked the portability of the program, great when travelling, and the demo videos are very clear.

There’s always an alternative if you cannot do the suggested particular exercise.

March '25 Intake

Nicole

The excellent support from Marta and the easy-to-follow videos made it much easier to stay consistent.

I really enjoyed the variety of exercises.

March '25 Intake

Paula

Starting any fitness or nutrition programme isn’t easy, you need willpower and accountability.

That’s where Marta and the support group really help. I felt stronger, more energised, and finally back on track.

March '25 Intake

Not Quite Ready Yet?

No problem! Register your interest for the next intake and stay in the loop. By signing up, you’ll be the first to know when spaces open, giving you plenty of time to prepare for this transformative journey.

Take the first step toward feeling stronger, healthier, and more confident, at your own pace.