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Your Empowered Menopause Starter Pack is here!

Thanks for signing up, you’re one step closer to feeling stronger, more energised, and more in control of your body during menopause.

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We’ve just sent your recipe sample guide to your inbox. Be sure to check your spam or promotions folder just in case it landed there!

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In the meantime, let's get moving with your two free expert-led workouts below.

Let's Get Moving

These sessions are designed to help you build strength, protect your bones, and boost your energy, without needing fancy equipment or loads of time.

Full Body Workout

Upper Body Workout

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Want to Go Deeper?

These videos and recipes are just a taste of what’s inside the full Empowered Menopause Program.


If you’d like to learn more about the personalised coaching, full nutrition plans, and ongoing support then please click below to read more.

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